Ye article me aap jaanoge ki 30 Din Me Body Kaise Banaye. Agar aap patle he aur wajan bhi kam he aur use ek sunishchit tarike se badhana chahte he to aap sahi article padh rahe ho. Agar aap 2-4 din me hi sehatmand body bana lenge ya phir aap 2-4 diQn me hi 100 kg vajan ko ghatakar 70 kg karenge to ye sambhav nahi he, kyon ki ye raatoraat nahi hota. Aap kisi bhi body builder ko puchiye ki aapne body kaise banayi to bhi kuch charanon ka palan karne ke liye kahenge. – To chaliye jante hai ki Body Kaise Banaye.
Humne Kuch din pehle ek article likha tha kisme mhumne cover kiya tha ki asaani se Body Kaise Banaye aur six pack kaise banaye, Uske bad aapke request par humne ye article likha ki 30 me Body Kaise Banaye, Pehle ye article pura padhe uske
Aaiye dekhte he Body Kaise Banaye, aap bas niche likhe anusar kare phir dekhiye. (How to make body in 30 days. Body Building.)
Paryapt pani piye
Sharir ki manspeshiyon ko niyamit rup se badhane ke liye pani ki sakht jarurat hoti he.
To jitna ho sake pani piye. Vaise to hamare sharir ke vajan ke hisaab se hame kitna pani pina chahiye iska bhi ek sutra he lekin wo jaruri nahi, kyon ki aap kya har waqt gin gin kar to nahi pi sakte na.
Agar matra se jyada pani piya to aur bhi achcha hi he. (How to make body in 30 days. Body Building.)
Apna aahar badhaye
Udahran ke liye maniye ki vartamaan me aap 1500 calories ka sevan kar rahe ho to 2000 calories tak khane ki koshish kare. Iska matlab ye nahi ki aap har roz calories ginte beithe bas jo calories vale padarth he unhe jyada khaye.
Aur ek baat ka dyan rakhe ki aap swachcha khana kha rahe ho bahot jyada nahi.
Padhiye – Body banane ke liye Bhojan Kaise Kare. (How to make body in 30 days. Body Building.)
Niyamit rup se sevan kare
Agar aap din me 2-3 baar jyada khana kha rahe ho to uski jagah 4-5 baar baar chote bhojan kare. Kyon ki kabhi kabhi aisa bhi hota he ki badhne ke liye aapko apni khane ke aadaton ko badalna padta he. Yaha aapke liye suzav he, use aap kar sakte ho.
1-1 glass dudh subah aur sham
1-2 kele subah aur sham
Agar eggs khate ho to 1-2 subah aur sham
Makhkhan bhi sehat banane ke achcha he. (How to make body in 30 days. Body Building.)
Apne vitamin le – Body Building
Ek achche tarah ke santulit aahaar ke liye aapki jarurat ke hisaab se aapko vitamin aur khanij ki puri rashi mil rahi he ki nahi ye sunishchit kare.
Ise janane ke kai vikalp he jaise umra, sex aur vishesh rup se swasthya aur aapke aahaar par nirbhar karta he.
Iska sahi pata lagaye aur use apni dainik dincharya ka hissa bana le.
Janiye Calcium Kaise Badhaye Tarike Aur Fayde. (How to make body in 30 days. Body Building.)
Fat (vasa) vale padarth ka sevan kare
Fat vale padarth aapke sharir ko badhane ka kaam karte he.
Iska prabhav lambe samay tak rahta he agar inhe sahi matra me lete he.
Fat aap makkhan, chips, ghee aadi padarthon me se le sakte he.
Fat jaitul(olive), kainola, til ka tel, salmon machli(fish) aur samrudhdha khadya padarth me hote he.
Fat vale padharth hriday(heart), rakt(blood), bachchon ke liye, drishti(eyesight) aur mastishk ke vikas ke liye jaruri he.
Janiye Vajan Kaise Kam Kare
Janiye Motapa Teji Se Kaise Kam Kare (How to make body in 30 days. Body Building.)
Vyayam kare- Body Building
Vyayam ka matlab ye jaruri nahi ki jim hi lagani chahiye, sadharantah aam aadmi 30-35 saal ki umra tak jim kar sakte he lekin uske baad jab wo use band karta he to unka sharir dhire dhire kam aur dhila hote jata he.
To uske liye ek bahot hi sidha aur saral upay he ki aap shuruaat se hi ghar per Yoga ya Suryanamaskar kare.
Yoga bachchon se lekar budhon tak, stri(female), purash(male) koi bhi kar sakte he aur bhi ghar baithe. Aapko kahi bhi jane ki jarurat nahi aur saath hi saath aap apne jim ke paise bhi bacha sakte he.
Padhiye Body Banane Ke Liye Yoga.
Sharir ko majbut banane ke liye suryanamaskar bhi
